For many Singaporeans, a cup of coffee in the morning is more than just a drink—it’s a beloved part of daily life. However, if you’ve recently undergone heart surgery, you might be wondering if it’s safe to continue this habit. Drinking coffee after heart surgery raises valid concerns due to its caffeine content and potential…… Continue reading Coffee After Heart Surgery: Is It Safe for Singaporeans?

Ever wondered if your heart is working efficiently during your daily walks? Monitoring your walking heart rate is a great way to track your cardiovascular health and fitness progress. In this article, you’ll learn why your walking heart rate matters, how to monitor it effectively, and what an ideal range looks like for Singaporeans. Whether…… Continue reading What’s Your Ideal Walking Heart Rate? A Guide for Singaporeans to Monitor Health

Have you ever heard of epinephrine and wondered how it affects your heart? If so, you’re not alone. Understanding the epinephrine effect on heart is crucial for anyone interested in maintaining their cardiovascular health, especially in the fast-paced lifestyle many Singaporeans lead. In this article, we will delve into what epinephrine is, how it interacts…… Continue reading The Epinephrine Effect on Heart: What You Need to Know

Have you ever felt your heart suddenly race, followed by a surge of sweat, in a moment of stress or during an intense workout? While these symptoms can sometimes be normal, understanding the underlying causes of fast heart rate and sweating can help you manage your health more effectively. Whether it’s a sign of your…… Continue reading Fast Heart Rate and Sweating: What It Means for Your Health

When it comes to your health, understanding the relationship between heart rate and heart disease is crucial. Did you know that your heart rate can provide valuable insights into your cardiovascular health? In Singapore, where heart disease is one of the leading causes of morbidity, being informed and proactive about heart health is essential. This…… Continue reading Understanding the Connection Between Heart Rate and Heart Disease

Did you know that heart disease is the leading cause of death in Singapore, with heart attacks accounting for a significant proportion of these cases? While this may sound alarming, the good news is that you have the power to reduce your risk through dietary changes. Adopting a heart attack prevention diet is crucial for…… Continue reading Heart Attack Prevention Diet: Your Guide to a Healthier Heart

Have you ever noticed that your heart seems to beat louder when you lie on your left side? If so, you’re not alone! Many Singaporeans experience this unique sensation, often leading them to ponder its implications. In this article, we will explore the reasons behind why you might feel my heart beating when lying on…… Continue reading Feel My Heart Beating When Lying on Left Side: Understanding This Common Sensation

In Singapore, where heart disease and kidney issues are prevalent, managing your diet is crucial to living a healthier life. If you are a heart or kidney patient, understanding the right foods to eat can make a significant difference in your health outcomes. This article will guide you through the best diet for heart and…… Continue reading Diet for Heart and Kidney Patients: A Guide for Singaporeans

Have you ever checked your pulse and wondered what your heart rate really means? Understanding your adult resting heart rate can be a key indicator of your overall health. This vital sign not only reflects how hard your heart is working but can also provide insights into your fitness levels and overall cardiovascular health. In…… Continue reading Understanding Adult Resting Heart Rate: What Singaporeans Should Know

As healthcare becomes a priority for many Singaporeans, understanding the importance of heart health cannot be overstated. In particular, utilising a heart screening package Singapore can be essential for early detection and intervention of heart-related issues. This article delves into what a heart screening package entails, how it can benefit you, and why you should…… Continue reading Understanding the Heart Screening Package in Singapore