In today’s fast-paced world, keeping an eye on your heart health is more critical than ever. If you’ve been tracking your heart rate, you’re already ahead of the curve. But did you know that there’s another important heart metric that’s just as crucial? It’s called heart period, and understanding the difference between heart period vs…… Continue reading Heart Period vs Heart Rate: What You Need to Know

Are you wondering about the right time to resume exercise after angioplasty heart surgery? Angioplasty is a common procedure to open blocked arteries and restore blood flow to the heart. Post-surgery, many people are eager to get back to their regular activities, including exercise. However, it’s crucial to approach this carefully to ensure a safe…… Continue reading Exercise After Angioplasty Heart Surgery

Congestive heart failure (CHF) is a complex condition that affects how your heart pumps blood, leading to fluid buildup and various symptoms. Understanding the stages of congestive heart failure is crucial for managing your health effectively. In this blog post, you’ll learn about the different stages of CHF, how they impact you, and what steps…… Continue reading Understanding Congestive Heart Failure Stages

Ever wondered if your heart rate is a good indicator of your overall health? The best resting heart rate can be a valuable measure of your cardiovascular fitness and overall well-being. Whether you’re keen to optimize your health or just curious about your heart’s performance, understanding and monitoring your resting heart rate is a great…… Continue reading Understanding Your Best Resting Heart Rate: A Key to Better Health

Heart disease remains a significant health challenge in Singapore, and for many patients, a heart transplant offers a life-saving solution. However, one serious complication that can arise after a transplant is Antibody-Mediated Rejection (AMR). If you’re a heart transplant recipient or a caregiver, understanding AMR and its implications is crucial for ensuring the long-term success…… Continue reading Understanding AMR in Heart Transplants

Have you ever experienced a sudden irregular heartbeat that made you pause in concern? If so, you might be dealing with something known as “salvo heart rhythm.” Understanding this condition can help you manage your heart health more effectively. In this article, we’ll delve into what salvo heart rhythm is, its causes, and how you…… Continue reading Understanding Salvo Heart Rhythm: Definition, Causes, and Management

Have you ever felt your pulse quicken after a brisk walk or during a workout and wondered how to measure heart rate accurately? Knowing how to measure your heart rate can provide valuable insights into your cardiovascular health and fitness levels. In this guide, we’ll explore various methods to measure heart rate and why it’s…… Continue reading How to Measure Heart Rate: A Comprehensive Guide for Singaporeans

Imagine a condition affecting over 5% of Singapore’s population—one that can quietly damage your heart without clear warning signs. Coronary heart disease (CHD) is a critical health issue that reduces the efficiency of your heart’s blood supply. In this comprehensive guide, we will explore the coronary heart disease definition, highlight its symptoms, and offer actionable…… Continue reading Understanding Coronary Heart Disease: Definition, Symptoms, and Prevention in Singapore

Feeling your heart racing unexpectedly? It’s a common experience that can be unsettling. Whether it’s after a stressful day at work or a particularly intense cup of kopi, knowing why your heart beats fast can help you take control and manage your health better. In this article, we’ll dive into the reasons behind a fast…… Continue reading Why Does Your Heart Beat Fast? Understanding the Causes and Solutions

Are you keeping track of your heart rate? It might seem like a small detail, but understanding your heart rate can be key to maintaining good health. In Singapore, where the pace of life can be fast and stress levels high, knowing what constitutes a normal heart rate range is crucial. In this article, we’ll…… Continue reading Understanding Your Heart Rate Normal Range