Atherosclerotic heart disease is one of Singapore’s leading causes of death, affecting thousands each year. But how can you protect yourself and reduce the risk? Atherosclerotic heart disease, also known as coronary artery disease, occurs when fatty deposits build up inside the arteries, restricting blood flow. This can lead to severe complications like heart attacks,…… Continue reading Understanding Atherosclerotic Heart Disease: A Complete Guide for Singaporeans

In fast-paced Singapore, where work, stress, and long hours are the norm, maintaining a healthy lifestyle can be challenging. But did you know that monitoring your average resting heart rate (RHR) can offer valuable insights into your heart health? Whether you’re an active professional, a busy parent, or simply someone who cares about fitness, understanding…… Continue reading Average Resting Heart Rate: What You Need to Know for a Healthier Lifestyle in Singapore

In today’s fast-paced world, maintaining your heart health can sometimes take a back seat. But did you know that a crucial metric to track for better heart health is Heart Rate Variability (HRV)? Whether you’re an athlete or just someone trying to stay healthy, understanding HRV can help you monitor your heart’s performance. In this…… Continue reading Heart Rate Variability (HRV) – Understanding and Improving It for a Healthier Heart

When it comes to heart health, heart valves play a crucial role in maintaining proper blood flow. Many Singaporeans are unaware of how heart valves function and what can happen if they malfunction. Whether you’re taking steps to improve your health or looking for more information on heart conditions, this article will break down everything…… Continue reading Understanding Heart Valves: What Singaporeans Need to Know for a Healthy Heart