Your heart pumps life through your body, but have you ever wondered exactly how it works? The circulation of blood through the heart is a vital process that ensures oxygen reaches your organs and tissues. Understanding how blood circulates through the heart can help you better appreciate the importance of maintaining good cardiovascular health. This…… Continue reading Understanding the Circulation of Blood Through the Heart: A Singaporean’s Guide to Cardiovascular Health

Your heart is constantly working, pumping blood throughout your body and maintaining life itself. But how much attention do you pay to two critical numbers—your heart beat rate and blood pressure? Both heart beat rate (also called pulse) and blood pressure are essential indicators of cardiovascular health. While they’re related, they tell you different things…… Continue reading Heart Beat Rate and Blood Pressure: A Singaporean’s Guide to Monitoring Heart Health

Your heart is at the center of your health, and understanding how it functions while at rest can be a vital indicator of your overall fitness and well-being. One crucial metric to monitor is your healthy resting heart rate. A healthy resting heart rate is the number of beats per minute your heart requires to…… Continue reading Healthy Resting Heart Rate: A Guide for Singaporeans to Monitor Their Heart Health

Your heart is one of the most vital organs in your body, and monitoring its function can provide valuable insights into your overall health. One key measure of heart health is your normal resting heart rate. Our normal resting heart rate is the number of times your heart beats per minute when you’re at rest.…… Continue reading Normal Resting Heart Rate: What Singaporeans Should Know About Their Heart Health.

Whether you’re a seasoned athlete or just starting your fitness journey, understanding your body’s limits is essential for progress. One key indicator of how hard your heart is working during exercise is your max heart rate. Your max heart rate represents the maximum number of times your heart can beat per minute during physical activity.…… Continue reading Understanding Your Max Heart Rate: A Guide for Fitness in Singapore

In Singapore, cardiovascular disease, including heart attacks, is one of the leading causes of death. Every day, people face the threat of this silent killer. But what exactly is a heart attack, and how can you recognize it before it’s too late? Heart attacks can happen to anyone, but with the right knowledge, you can…… Continue reading Healthy Resting Heart Rate: A Guide for Singaporeans to Monitor Their Heart Health