Have you recently undergone a stress test only to find out the results were abnormal, yet your heart catheterization showed no significant issues? This can be confusing and concerning. An abnormal stress test often indicates that your heart might be under stress, which warrants further investigation. However, if your heart catheterization comes back normal, it…… Continue reading Abnormal Stress Test but Normal Heart Cath: What It Means for Your Heart Health

Have you ever heard of heart rate variability (HRV) and wondered how it could impact your health? A specific metric, like heart rate variability 20ms, can provide insights into your well-being. Heart rate variability refers to the fluctuations in the time interval between heartbeats. While many focus on heart rate alone, HRV is a crucial…… Continue reading Heart Rate Variability 20ms: What It Means for Your Health and Fitness

Have you ever noticed your heart racing for no apparent reason? It can be alarming, especially if you’re trying to maintain a healthy lifestyle. A high heart rate, or tachycardia, can result from various factors, ranging from physical exertion to underlying health issues. Understanding the reasons for high heart rate can help you take charge…… Continue reading Reasons for High Heart Rate: What You Need to Know to Stay Healthy in Singapore

Are you getting the most out of your workouts? Understanding your heart rate zones by age can be the key to achieving your fitness goals efficiently. Heart rate zones are critical for tailoring your exercise routine to maximize fat burning, endurance, and cardiovascular health. Each age group has different target heart rates, and knowing these…… Continue reading Heart Rate Zones by Age: How to Maximize Your Workouts in Singapore

Have you ever suddenly felt your heart racing, even when you’re sitting still? For many Singaporeans, experiencing a heart beating fast for no reason can be alarming and confusing. Your heart rate can spike for various reasons—some harmless and others that might need medical attention. Understanding the potential causes can help you manage your heart…… Continue reading Heart Beating Fast for No Reason: What Singaporeans Need to Know About This Common Concern

Have you ever experienced your heart racing unexpectedly? A high heart rate can be alarming and may leave you wondering if it’s something serious. A high heart rate, also known as tachycardia, is often a response to physical activity, stress, or even underlying health conditions. Recognizing the factors contributing to this phenomenon can empower you…… Continue reading High Heart Rate: Understanding the Causes and What You Can Do About It

Have you ever wondered if your heart is beating at a healthy rate? For many women in Singapore, understanding the average female heart rate is essential for monitoring overall health and fitness. The average heart rate varies from person to person, influenced by factors like age, fitness level, and overall health. Knowing what constitutes a…… Continue reading Understanding the Average Female Heart Rate – What Singaporeans Need to Know

Have you ever felt dizzy, lightheaded, or had a rapid heartbeat without understanding why? For many Singaporeans, these symptoms might indicate a combination of low blood pressure and high heart rate. Understanding this condition and knowing when to seek help is essential for maintaining heart health. When your blood pressure is too low (hypotension) and…… Continue reading Low Blood Pressure and High Heart Rate: A Guide for Singaporeans to Understand and Manage This Condition

Heart health is a growing concern for many Singaporeans, given the rise of sedentary lifestyles and stress. When your doctor recommends an eco test for heart, also known as an echocardiogram, you might wonder what this test involves and why it’s important. An eco test for heart is a painless, non-invasive procedure that uses ultrasound…… Continue reading Eco Test for Heart: A Comprehensive Guide for Singaporeans Concerned About Heart Health

Have you ever noticed a slower-than-usual heartbeat and wondered what it could mean for your health? A low heart rate, also known as bradycardia, can be a sign of excellent fitness—or it could point to an underlying health issue. Understanding the meaning of a low heart rate can help you stay on top of your…… Continue reading Low Heart Rate Meaning: What Singaporeans Need to Know About Their Heart Health