In Singapore’s fast-paced medical environment, cardiology stands out as one of the most demanding and rewarding specialties. Heart disease is a leading cause of death in Singapore, meaning cardiologists play a crucial role in saving lives and managing long-term care for heart patients. However, one of the most frequently asked questions about this career path…… Continue reading Is It Hard to Be a Cardiologist?

You may have noticed that your heart rate often seems elevated, whether you’re at rest or during light activities. If you’ve been asking yourself, “Why is my heart rate always high?” you’re not alone. This blog post will guide you through common reasons for a consistently high heart rate, what it could mean for your…… Continue reading Why Is My Heart Rate Always High? Understanding Elevated Heart Rates and How to Manage Them

Maintaining an active lifestyle is essential for overall health, especially in Singapore, where the fast-paced environment can take a toll on your well-being. Whether you’re jogging at East Coast Park or hitting the gym after work, one key element to maximizing your workout is understanding your target heart rate. But what is target heart rate,…… Continue reading What is Target Heart Rate: A Guide for Singaporeans

Heart health is a significant concern for many Singaporeans. Whether it’s the stress of modern life or genetic factors, heart conditions can impact individuals of all ages. One such condition, VSD (Ventricular Septal Defect), is a congenital heart problem that occurs when there’s a hole between the heart’s two lower chambers, or ventricles. Although VSD…… Continue reading Understanding VSD Heart Problem: What Singaporeans Need to Know

Heart attacks are a leading cause of death globally, and Singapore is no exception. With the prevalence of heart disease rising due to busy lifestyles, poor diet, and stress, knowing how to recognize the symptoms of an oncoming heart attack could save your life or the life of someone you love. Many people don’t realize…… Continue reading Recognizing the Symptoms of an Oncoming Heart Attack: A Guide for Singaporeans

Your heart is the engine of your body, and keeping track of how it’s running is essential for maintaining overall health. In today’s fast-paced world, keeping track of your health is more crucial than ever. For Singaporeans, using the S Health heart rate tracking feature can be an excellent way to stay informed about your…… Continue reading How Tracking Your Heart Rate with S Health Can Improve Your Health in Singapore

Imagine you’re winding down after a long day, slipping into bed and expecting a peaceful night’s rest. Suddenly, your heart starts racing. If this sounds familiar, you might have experienced what’s known as a rapid heart rate at night or nocturnal tachycardia. This unsettling feeling is more common than you think and can happen for…… Continue reading Understanding Rapid Heart Rate at Night: Causes, Solutions, and What Singaporeans Should Know

When emotional or physical pain throws your heart to the ground, the effects can be long-lasting, affecting both your mental and physical health. In this article, we will explore how to recognize the warning signs and protect your heart from the damaging effects of stress and pain. Key Takeaways Emotional and physical pain can have…… Continue reading Pain Throws Your Heart to the Ground: Understanding Emotional and Physical Impacts on Heart Health

Life in Singapore moves at a rapid pace, and with the pressures of work, school, and daily commitments, it’s easy to feel overwhelmed. This can often lead to increased stress and a faster heart rate, both of which can negatively impact your overall health. Fortunately, there’s a simple and effective solution: music. Studies have shown…… Continue reading How Music Can Help Slow Your Heart Rate: A Singaporean’s Guide to Relaxation and Better Health

You’re lacing up your running shoes and gearing up for your next marathon. But how do you ensure you’re training smart, not just hard? One key factor that can significantly improve your performance and endurance is understanding your marathon heart rate zone. This article will guide you on how to track and optimize your heart…… Continue reading Unlocking the Marathon Heart Rate Zone: Your Guide to Efficient Training in Singapore